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Fat 38.8% . . . means just about 66 lbs of fat out of the whole. Wow. But progress, definitely!
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78,4 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 15,8 kg.
Dieet gevolgd: Redelijk Goed.
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1830 kcal
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Vet: 64,33g | Eiwit: 63,81g | Kolhy: 248,64g.
Ontbijt: Tea (Brewed) , Fresh & Easy Shredded Parmesan Cheese, Egg, Oatmeal, 2% Fat Milk. Lunch: Lemon Juice , Calavo Avocado, Mixed Salad Greens, Trader Joe's Organic French Baguette, Duke's Mayonnaise, Egg. Diner: Candy, Parsley , Trader Joe's Nutritional Yeast , Tomato Soup, Falafel , Macaroni (Fat Not Added in Cooking). Snacks/Andere: Scone with Fruit, Kopiko Mini Coffee Candy, Wang Sweet Red Bean Bun , Wang Sweet Red Bean Bun . meer...
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2070 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 4 minuten, Fietsen (Ontspannen) - <16 km/h - 9 minuten, Fietsen (Langzaam) - 18 km/h - 16 minuten, Rusten - 15 uren en 31 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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