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After going out with husband for a meal at a very nice restaurant I saw photos and realised how big I had gone due to lack of exercise and over eating
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65 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Redelijk Goed.
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1183 kcal
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Vet: 33,15g | Eiwit: 66,00g | Kolhy: 163,88g.
Ontbijt: Bran Flakes . Lunch: Honeydew Melon, Orange, Date, Flaxseed Seeds , Cucumber, Morrisons Cherry Tomatoes, Morrisons Sweet Chilli Hot Smoked Mackerel Fillets. Diner: Tilda Lemon & Herbs Steamed Basmati Rice, Tesco Garden Peas, Carrots , Broccoli , Baked or Grilled Salmon. Snacks/Andere: Tesco Ginger Nut Biscuits, Onken Fat Free Vanilla Yoghurt, Strawberries . meer...
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Gewichtsafname van 0,0 kg per week
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