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The Atkins is to restrictive for me and just not my thing. I lost 20lbs just eating healthier from xmas to april, and i only lost 5lbs on atkins after almost 2 months. I know if i did Atkins properly to the book Id lose but its just not my cup of tea and im always tired. So now im just going back to my trying to eat healthier foods and smaller protions and this is something I know i can do for the rest of my life. Set diets are hard for me to stay on after i lose weight but if i dont use a set diet and just be healthier Im sure It'll work better for me.
I'll keep you all posted lol! good luck everyone!
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85,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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1586 kcal
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Vet: 60,26g | Eiwit: 143,87g | Kolhy: 79,24g.
Ontbijt: bottled water, protein shake Chocolate or Vanilla . Lunch: green pepper, cucumber, romain , protein shake unjury, light and fit vanilla yogurt, bottled water. Diner: shredded four cheese mexican, flour tortilla, salsa, sour cream, ground turkey, bottled water, tomato sauce hunts, shredded mozzarella. Snacks/Andere: sugar free chocolate mousse, sugar free orange jello, sugar free creme brulee. meer...
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2559 kcal
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Activiteit:
Bureauwerk - 5 uren, Huishoudelijk Werk - 1 uur, Wandelen (Matig) - 5 km/h - 24 minuten, Autorijden - 32 minuten, Rusten - 9 uren en 4 minuten, Slapen - 8 uren. meer...
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