|
I had a deload week last week and I notified I was starting to get on the verge of redeveloping unhealthy restrictive eating habits so I decided to eat intuitively during that week as well, which was the main cause of my weight loss, that and water weight.
|
55,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2259 kcal
|
Vet: 96,48g | Eiwit: 91,28g | Kolhy: 255,93g.
Ontbijt: Toasted Bagel, Kraft Cheez Whiz. Lunch: Bananas , Ham and Cheese Sandwich with Lettuce and Spread. Diner: Sriracha Sauce, Kirkland Signature Mayonnaise, Loblaws Chicken Tenders, Spinach , Egg, Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Andere: Ruffles All Dressed, Strawberries , Honeydew Melon, Chapman's Ice Cream Bar, Tim Hortons Iced Coffee with Milk (Large), McDonald's Vanilla Iced Coffee (Large). meer...
|
Gewichtsafname van 0,5 kg per week
|