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This is fine, the mass loss event of last week was just a weird blip. Still in the blue so happy. Plus Sunday was binge day at a birthday 🔵
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53,4 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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1714 kcal
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Vet: 61,60g | Eiwit: 76,13g | Kolhy: 212,96g.
Ontbijt: Betta Light 1% Fat Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Red Kellys Sweet Chilli & Lime Dressing, Lamb Roast (Lean and Fat Eaten), Kale , Carrots , Capsicum, Tomatoes, Celery . Diner: Spaghetti Bolognese, Garlic Butter, Trevallyn Bakery Wholemeal Bread, Chicken Vegetable Soup (Low Sodium) . Snacks/Andere: Lindt 85% Cocoa Dark Chocolate, Grain Waves Sour Cream & Chives Wholegrain Chips, Woolworths Home Brand Chocolate Wafers, Dried Fruit, Cobs Natural Popcorn Sea Salt, Bananas . meer...
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Gewichtstoename van 0,9 kg per week
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