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for having been a serious slacker (a very consious slacker) i didnt gain much weight. I am with renewed faith today and ready to step back into the ring.
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88,0 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Slecht.
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1224 kcal
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Vet: 97,37g | Eiwit: 69,29g | Kolhy: 40,80g.
Ontbijt: green olives, MAYO, cucumber, EGG. Lunch: sharp cheddar cheese, tomatoe, hamburger no bun, hotdog. Diner: iceburg, tomatoe, ceasar. Snacks/Andere: atkins carmel chocholet peanut. meer...
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Gewichtstoename van 0,3 kg per week
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