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Note to myself, "What the heck man. You what to do to stay healthy, Why are you ignoring everything!"
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120,7 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 39,0 kg.
Dieet gevolgd: Slecht.
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1952 kcal
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Vet: 60,28g | Eiwit: 120,31g | Kolhy: 247,39g.
Ontbijt: Coffee (Brewed From Grounds), Bananas, steel cut oatmeal. Lunch: Kirkland Signature Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Maple Syrup, McCormick Imitation Bacon Bits, Baby Spinach, Blaze Balsamic Glaze, Provolone Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Carrots, Turkey Breast Meat. Diner: Chocolate Cake (with Chocolate Frosting), Corn On The Cob with Butter, Cottage Cheese (Lowfat 2% Milkfat), Grilled Chicken. Snacks/Andere: Pepsi Pepsi. meer...
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3446 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 0,9 kg per week
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