|
Incredible...no weight gain over the weekend.
I've skipped Saturday workout for three weeks now but I don't believe it has caused any issues yet. The break is good but I'll get back into it when the weather deteriorates.
I'm trying not to over-eat so portion control seems to be helping.
|
101,6 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1875 kcal
|
Vet: 75,52g | Eiwit: 28,83g | Kolhy: 274,31g.
Ontbijt: Pears, Coffee with Milk and Sugar, Del Monte Mixed Fruit Cup. Lunch: Del Monte Fruit Naturals Mandarin Oranges, Campbell's Thai Tomato Coconut Gourmet Bisque. Diner: Corn, Mashed Potatoes (Whole Milk and Butter Added), Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Andere: Klondike Original Ice Cream Bar, Trail's Best Double Salami Sticks. meer...
|
|
4107 kcal
|
Activiteit:
Fitnessapparaat (Snel) - 12 minuten, Fitness (Gewichten) (Matig) - 1 uur en 20 minuten, Stilstaan - 2 uren, Bureauwerk - 7 uren, Wandelen (Snel) - 6,5 km/h - 20 minuten, Slapen - 8 uren, Rusten - 5 uren en 8 minuten. meer...
|
gewichtsbehoud
|