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Hmmm...the numbers on the scale aren't moving. Perhaps my scale is telling me to get moving? So to answer the scale I took my best mare out riding. And I wasn't going to do that until I hit 189. Know what? She was happy to get picked!
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86,4 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 18,3 kg.
Dieet gevolgd: 100%.
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1009 kcal
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Vet: 44,89g | Eiwit: 50,71g | Kolhy: 71,78g.
Ontbijt: banana. Lunch: ranch dressing, robert mondavi cabernet wine, steak beef, spinach salad. Diner: green olive, onion, side salad. Snacks/Andere: fruit on bottom dannon. meer...
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gewichtsbehoud
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I'll bet she loved that! I used to ride a lot with my friend (her horses) but she has since moved to another state. I miss it. =(
What I found that works to kick start my weight loss again. Take a day and just blow your calorie count. Eat whatever you want! Next day, get back on your calorie count and see what happens. I did that recently because I was fustrated and now I'm losing a 1/2 lb a day. Try it!
17 mei 11 door lid: Koolbeanz
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