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I STARTED WALKING ON THE TREADMILL THIS MORNING
ACTUALLY GOT UP AT 530 AM
NEW ONE FOR ME
BUT I DID IT!!
AND I FELT GOOD TODAY TOO!!
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90,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Niet Toepasbaar.
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1210 kcal
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Vet: 82,68g | Eiwit: 72,68g | Kolhy: 44,52g.
Ontbijt: Fuji Apples, Boiled Egg, Regular Mayonnaise, Green Olives. Lunch: Hunt's Sugar Free Strawberry Jello Snack Pack, Cooked Green Peas (Canned), Light Tuna Fish (Drained Solids In Water, Canned), Regular Mayonnaise, Oranges, Pork. meer...
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2928 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 4 uren en 20 minuten, Slapen - 8 uren, Bureauwerk - 10 uren, Wandelen (Langzaam) - 3 km/h - 1 uur. meer...
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Gewichtsafname van 4,0 kg per week
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