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So, I am on my way towards the 100 kgs, and of course I start by fluctuating to 110. Sigh. Oh, well, just keep going, Keld. You can do it.
I do think it's because I had the munchies bad yesterday. I just wanted to eat, eat, eat, and I did - though I never made it over my RDI.
But it all factors, it all weighs. So until it's out of my system again, of course it will count.
I'm not in a hurry though, I will lose the weight as planned.
Life is good. :)
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110 kg
Tot nu toe verloren: 45 kg.
Nog te gaan: 25 kg.
Dieet gevolgd: 100%.
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1895 kcal
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Vet: 66,72g | Eiwit: 112,78g | Kolhy: 205,80g.
Ontbijt: Swiss Cheese, French or Vienna Bread (Includes Sourdough), Egg. Lunch: Shepherd's Bread, Roast Beef, Mixed Vegetables (Solids and Liquids, Canned), French or Vienna Bread (Includes Sourdough). Diner: mashed potatoes, sloppy joes. Snacks/Andere: kakaois, extra lean ham, extra lean ham, white bread, Grapes, Honeydew Melons, Strawberries. meer...
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3740 kcal
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Activiteit:
Bureauwerk - 7 uren en 30 minuten, Zitten - 6 uren en 45 minuten, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 5,6 kg per week
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