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The scales haven't moved much this week but at least it's in the right direction
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76,7 kg
Tot nu toe verloren: 24,5 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1688 kcal
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Vet: 77,30g | Eiwit: 69,64g | Kolhy: 180,63g.
Ontbijt: Apples, Avocados, Coffee. Lunch: Blueberries , Apricots , Peaches. Diner: BOL Mediterranean Roasted Veg Salad, Green String Beans, Broccoli, Birds Eye Mixed Vegetables, Green Giant Sweetcorn, Asda Chickpeas, Tesco Passata, Cathedral City Cheddar Cheese, Penne, Minced Beef (80% Lean / 20% Fat). Snacks/Andere: Bananas, Dry Roasted Salted Almonds, Tesco Low Calorie Indian Tonic Water, Popsicle, Tetley Tea with Semi-Skimmed Milk, Total 0% Greek Yoghurt. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Jane you doing well, better than m3
24 jun 22 door lid: Chestnut63
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That's 1lb in a week. Well done.
24 jun 22 door lid: Bearwood
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1lb or less is good loving too fast often means u will put it back on n then some xx
24 jun 22 door lid: Addison5712
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Thank you folks, it's so good to have such lovely words of encouragement, it means a lot to me. I hope you all have a lovely weekend 😘
25 jun 22 door lid: janebennett
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25 jun 22 door lid: Addison5712
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