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hated to weigh in...but since the white summer shorts still fit that i tried on last week, then i have to decide the gain is muscle...and that eventually the scales will show my gains to be losses....
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133,8 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1079 kcal
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Vet: 46,40g | Eiwit: 112,95g | Kolhy: 45,82g.
Ontbijt: coburn farms shredded pizza cheese, weber kick'n chicken seasoning, Organic Green Tea, scrambled eggs. Lunch: coburn farms shredded pizza cheese, savory collection fat free ranch dressing, Tap Water, lettuce. Diner: Bologna, jalapeno, 100% Whole Wheat Bread-toast, coburn farms shredded pizza cheese, weber kick'n chicken seasoning, scrambled eggs, bacon bits. Snacks/Andere: Optimum Nutrition Pro Complex Protein Shake, skim milk-after workout, Tap Water. meer...
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Gewichtstoename van 1,6 kg per week
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