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I am giving the weight loss a kick start by getting into ketosis. So far In 4 days I’ve lost 6lb, but I expect over the weekend I mail gain a bit. I have a little bit of keto flu though and an upset stomach, so waiting for it to pass - haven’t had as much food cravings as I thought I would & it has made me realise I can eat a lot less than I usually do. Always wanting to over-do it, treat self, go out for meals / takeaways etc, it’s too excessive. Need to work on mindset of enjoyment in food and seek enjoyment elsewhere.
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85,7 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Redelijk Goed.
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1543 kcal
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Vet: 90,22g | Eiwit: 104,43g | Kolhy: 63,88g.
Ontbijt: Sugar, Espresso Coffee, Marks & Spencer Serrano Ham & Manchego Rollitos. Lunch: Sainsbury's Olive Oil Spray, Cathedral City Cheddar Cheese, Black Pepper , Salt , Cucumber, Rocket, Costa Coffee Skinny Cappuccino (Primo), Marks & Spencer Breaded Ham, Butter , Tesco Medium Eggs. Diner: Marks & Spencer Parma Ham, M&S Food Honduran King Prawns, Tesco Manchego. Snacks/Andere: Sliced Ham, Schweppes Indian Tonic Water, Gin, Dairyfine Milk Chocolate Buttons. meer...
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Gewichtsafname van 3,2 kg per week
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