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I had gotten back up to 315 but my highest weight was 320. I was too ashamed to record it. I began low carb on Memorial day. Starting weight was 310.7. Not as many workouts as I would like to do but every bit helps right?
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137,7 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 47,0 kg.
Dieet gevolgd: Redelijk Goed.
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1302 kcal
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Vet: 75,86g | Eiwit: 97,80g | Kolhy: 59,48g.
Ontbijt: La Banderita Carb Counter Street Taco, Eggland's Best Large Grade A Eggs, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: Taziki's Chicken Feast, Taziki's Tomato Cucumber Salad. Diner: La Banderita Carb Counter Street Taco, Conecuh Cajun Smoked Sausage. Snacks/Andere: Tillamook Sharp White Cheddar Snack Portions, Nabisco Lorna Doone Shortbread Cookies (43g), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Strawberries, Sunkist Blueberry Lemonade Water Enhancer. meer...
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3644 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 7 minuten, Buikspieren - 8 minuten, Stretching (Yoga) - 10 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,0 kg per week
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