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So, this is my first time actually back on the website in a long time, and I am really disappointed to see how much weight I've gained. I didn't realize I was in the 150s last fall. It's really, really bothersome. I'm once again trying to make an effort, but I'm like this close to giving up. SHIT!!
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78,0 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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851 kcal
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Vet: 23,89g | Eiwit: 51,36g | Kolhy: 61,60g.
Lunch: Delights Parfait Lowfat Yogurt - Creme Caramel, Hamburger Helper - Crunchy Taco. Diner: Chicken Breast (Skin Not Eaten), Four Cheese Alfredo. Snacks/Andere: Budweiser Select 55 Premium Light Beer. meer...
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2727 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 50 minuten, Hardlopen (Joggen) - 8 km/h - 10 minuten, Stilstaan - 1 uur, Zitten - 8 uren, Huishoudelijk Werk - 2 uren, Slapen - 10 uren, Rusten - 2 uren. meer...
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gewichtsbehoud
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