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Went back to cutting and my normal workout routine, so the weight gain isn’t a surprise.
Hoping to improve my macros however this as I haven’t gotten much protein this week.
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56,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1862 kcal
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Vet: 76,49g | Eiwit: 65,51g | Kolhy: 241,02g.
Ontbijt: Tim Hortons Iced Coffee with Milk (Small), McDonald's Bacon 'N Egg McMuffin. Lunch: McDonald's Grilled Chicken Snack Wrap, McDonald's McChicken. Diner: Dempster's Everything Bagel, Becel Margarine. Snacks/Andere: Apples , Grapes, McDonald's Double Glazed Donut, Tim Hortons Iced Coffee with Milk (Medium). meer...
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1769 kcal
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Activiteit:
Hometrainer - 5 minuten, Gym (Turnen) - 1 uur en 10 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,5 kg per week
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