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Maintenance weight and not surprised after cake tasting, popcorn, whispers and kfc over the weekend.
Waist down from 77cm to 73cm though
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69,5 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
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987 kcal
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Vet: 29,67g | Eiwit: 70,36g | Kolhy: 44,65g.
Ontbijt: Evolve Nutrition Tri-Whey, Bananas, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Nescafe Cappuccino, Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Diner: Nando's Peri Spinach (Regular), Nando's Chicken Livers. Snacks/Andere: Light Wine. meer...
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2069 kcal
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Activiteit:
EMS - Body20 - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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