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2477 Steps
Therapy, Shopping, Work 3rd Shift.
(2) Sets (15) Reps Each Push-Ups & Crunches.
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143,3 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 41,3 kg.
Dieet gevolgd: Redelijk Goed.
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1766 kcal
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Vet: 102,65g | Eiwit: 46,84g | Kolhy: 165,50g.
Ontbijt: Coffee (Brewed From Grounds), Tap Water. Lunch: Tap Water, Coffee (Brewed From Grounds). Diner: Fresh & Easy Beef Chili with Beans, Vlasic Old Fashioned Sauerkraut, Fairgrounds Smoked Sausage, Tap Water, Coffee (Brewed From Grounds), Great Value Spring Water. Snacks/Andere: Great Value Cheddar Cheese Baked Snack Crackers, T. Marzetti Ranch Veggie Dip, Trader Joe's Carrot & Celery Sticks, Wal-Mart Gala Apple, America's Choice California Navel Oranges. meer...
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5644 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Bureauwerk - 12 uren, Slapen - 6 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Zitten - 1 uur, Autorijden - 3 uren. meer...
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Gewichtsafname van 3,2 kg per week
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