Gewicht registratie (niet in logboek) voor 27 juli 2009
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140,2 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 65,3 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 1,1 kg per week
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 Reacties
It is apparent that I cannot ingest very much sugar or dairy. Sugar is hidden in everything though, so real awareness of what goes into my mouth. I suspect even much grains as well. I feel great as I near that huge psychological goal of being below 300 pounds for the first time in 25 plus years. No more joint pain. I am sleeping better, so the sleep apnea is imporving. The anti inflammatory aspects of this diet is working. I will have my CRP repeated soon to see if and how much it is down from the very high level of over 4.
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OAF's Gewicht Geschiedenis
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