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Gotta get more radical with the diet. gotta lost the weight, prediabetic is NOT good.
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94,8 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 26,8 kg.
Dieet gevolgd: Redelijk Goed.
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704 kcal
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Vet: 23,97g | Eiwit: 66,63g | Kolhy: 55,83g.
Ontbijt: Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Sliced Mild Cheddar Cheese, Oroweat Sandwich Thins - Multi-Grain, Safeway Leaf Spinach, Coffee. Lunch: Tea (Brewed), Shrimp Spring Roll. Diner: Simply Enjoy Grilled Mixed Vegetables, El Pollo Loco Flame Grilled Chicken Breast, Skinless. meer...
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Gewichtsafname van 0,4 kg per week
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