|
Really happy with weigh in, YES a drop but at least with all the dining out this last week, no gain !!!! and I stayed off the French fries and wine and OMG NO deserts
|
85,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1434 kcal
|
Vet: 51,19g | Eiwit: 56,64g | Kolhy: 191,89g.
Ontbijt: Low Fat Milk, Granulated Sugar, Soft Boiled Egg, Flahavan’s Progress Oatlets, Coffee. Lunch: Fruit Bread without Nuts, Tea (Brewed), Cully & Sully Creamy Tomato & Basil Soup. Diner: Fruit Bread without Nuts, Tea (Brewed), Cranberry Sauce (Sweetened, Canned), Brussels Sprouts, Mashed Potato, Smoked Honey Ham (Cooked). Snacks/Andere: Coffee. meer...
|
|
2628 kcal
|
Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur en 30 minuten, Huishoudelijk Werk - 1 uur, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,6 kg per week
|