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wow ... ok I am half way to my Goal ! i am so pumped ! ... 25 more pounds togo ! BF is still @ 31% , Hydration is at 51% Laura is doing great and around 22 weeks and looking beautiful ... i cant wait to be a Dad .... I am praying everyday, watching intake, keeping all things negative under control , focus towards health and learning to love running ..) lol Can't wait to see you my new baby Elizabeth !
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111,1 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1731 kcal
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Vet: 32,73g | Eiwit: 134,26g | Kolhy: 232,65g.
Ontbijt: Macaroni & Cheese Dinner, Broccoli, Chicken Breast. Lunch: Footlong Oven Roasted Chicken Breast. Diner: Footlong Oven Roasted Chicken Breast. Snacks/Andere: Navels Oranges. meer...
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3466 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Hardlopen - 10 km/h - 20 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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