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So week one of new start is going well. i will see how i do after a work lunchen and the weekend, which always seems to screw with me and my weight.
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117,9 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 36,3 kg.
Dieet gevolgd: Redelijk Goed.
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1228 kcal
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Vet: 45,18g | Eiwit: 34,81g | Kolhy: 181,22g.
Ontbijt: steel cut oatmeal, Coffee (Brewed From Grounds), Bananas. Lunch: Bob Evans Banana Nut Bread, Bob Evans Vegetable Beef Soup (Cup), Bob Evans Turkey Bacon Melt (Half). meer...
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3368 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 4,8 kg per week
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