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Even if I stay within my calorie limits pizza night kills me! It is my family's favorite meal. I believe that I am going to have to start making myself something else. I have far too much weight lose to gain any extra weight. Especially every week or two.
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123,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1467 kcal
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Vet: 84,84g | Eiwit: 49,93g | Kolhy: 124,96g.
Ontbijt: International Delight French Vanilla Coffee Creamer, Apples. Lunch: Butter-Vegetable Oil Blend, Birds Eye Normandy Blend Vegetables, Great Value Hot Dog Buns, Ball Park Beef Frank, Ball Park Beef Frank. Diner: Brownies, Birds Eye Steamfresh Broccoli, Hamburger with 1/4 Lb Meat on Bun. meer...
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4733 kcal
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Activiteit:
Stilstaan - 2 uren, Stretching (Yoga) - 15 minuten, Huishoudelijk Werk - 5 uren, Slapen - 8 uren en 45 minuten, Bureauwerk - 2 uren, Zitten - 6 uren. meer...
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Gewichtstoename van 1,6 kg per week
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