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Just slightly over 160 lbs this morning. I had planned to increase kcal in case there was no change, but now I will hold steady and see where I land next week. Had my testosterone drawn today, so I am hoping I am out of the "dieting" state, but we will see.
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72,8 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2938 kcal
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Vet: 79,78g | Eiwit: 218,73g | Kolhy: 348,57g.
Ontbijt: Turkey Breast Meat (Fryer-Roasters), Strauss Calf Liver Slices, Life Extension Super Omega-3, Macadamia Nuts, Coconut, Egg. Lunch: Quest Protein Chips, Carrots, Sweet Potato, Apples, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Myotropics Physique Nutrition ThermiCarb, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Bob's Red Mill Xanthan Gum. Diner: Lifetime Fat Free Cheddar Cheese, Red Potatoes (Flesh and Skin), Arctic Zero Cookies & Cream Frozen Dessert, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). meer...
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3060 kcal
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Activiteit:
Slapen - 8 uren, Stilstaan - 13 uren, Rusten - 1 uur en 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten. meer...
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Gewichtstoename van 0,7 kg per week
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