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I met with Rita, my dietician. I am succeeding. wow!! Thank you God for the strength.
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219,5 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 106,1 kg.
Dieet gevolgd: Redelijk Goed.
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1176 kcal
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Vet: 20,81g | Eiwit: 76,03g | Kolhy: 179,62g.
Ontbijt: 1% Fat Milk, Strawberries, Corn Flakes Cereal. Lunch: No Sugar Added Mixed Fruit (Del Monte), Strawberries 'n Cream Shake. Diner: 100% Vegetable Juice (11.5 oz), Fat Free Sour Cream, Baked Potato (Peel Eaten), Lean Steaks - Sirloin Tip Round Steaks. Snacks/Andere: No Sugar Added Fruit Cocktail, Healthier Joints Cranberry Apple. meer...
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Gewichtsafname van 1,4 kg per week
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