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Good morning everyone! Today I reached my weight goal for the first year of the diet. I am really happy! My next goal is to lose the remaining weight and be able to maintain a balance even without counting calories. I can do it💪! In the meantime, I wish everyone a great summer ☀️
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64,8 kg
Tot nu toe verloren: 30,2 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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1345 kcal
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Vet: 53,13g | Eiwit: 66,44g | Kolhy: 155,30g.
Ontbijt: Caffè Espresso. Lunch: Esselunga Ghiacciolo, Parmigiano (Grattugiato), Chef Panna da Cucina, Sugo di Pomodoro, Gnocchi, Caffè Espresso. Diner: Select Soia. Snacks/Andere: Esselunga Ghiacciolo, Arachidi non Salate Tostate a Secco, Olive Verdi Farcite, Insalata Mista Verde, Capperi, Arachidi non Salate Tostate a Secco, Olive Verdi Farcite. meer...
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Gewichtsafname van 0,3 kg per week
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