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A minimal gain today. No biggie. I think it's primarily because of a great, but weight-wise heavy dinner yesterday. I will have leftovers for lunch today, so I expect further (temporary) gain tomorrow. We'll see. The food is great, though, and not high in calories.
Just enjoying life, cause life is GOOD.
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109,1 kg
Tot nu toe verloren: 45,9 kg.
Nog te gaan: 24,1 kg.
Dieet gevolgd: 100%.
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1986 kcal
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Vet: 36,30g | Eiwit: 104,38g | Kolhy: 297,88g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: white rice, red beans and sausage. Diner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Andere: kakaois. meer...
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3635 kcal
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Activiteit:
Bureauwerk - 9 uren, Zitten - 5 uren en 40 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Stilstaan - 1 uur. meer...
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Gewichtstoename van 0,7 kg per week
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