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feeling good about myself at present, got over all the family comings and goings and dinning out, without being too tempted, although at times it was very hard, but the weigh-in this morn was worth it, plus my little reward is now all the closer!!!!!!
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85,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: 100%.
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1495 kcal
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Vet: 58,55g | Eiwit: 69,64g | Kolhy: 189,85g.
Ontbijt: 100% Whole Wheat Bread, Coffee, Poached Egg. Lunch: Tea (Brewed), Potato Rosti, Tomato Soup. Diner: Coffee, Honeydew Melons, Peaches, Cherry Tomatoes, Stuffed Mushrooms, Cooked Asparagus (from Fresh), Batchelors Baked Beans in Tomato Sauce, Donegal Catch Cod Fillets. Snacks/Andere: Roasted Salted Peanuts, Nectarines, Coffee. meer...
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2274 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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