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Stupid scale. I may have to cut calories a bit. Maybe I'm not a special snowflake after all?
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77,3 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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2559 kcal
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Vet: 107,45g | Eiwit: 171,68g | Kolhy: 242,31g.
Ontbijt: Raspberries, Carrots, Bacon, Butter, White Bread, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Carrots, Butter, White Bread, Bull's Eye Original BBQ Sauce, Pork Chop. Diner: Chicken Wing, Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Andere: Ice Cream, Raspberries, MuscleTech Whey Protein Elite Series, Splenda No Calorie Sweetener with Fiber, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned), 1% Fat Milk. meer...
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gewichtsbehoud
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 Reacties
You will always be a special snowflake !!!
24 aug 14 door lid: SherrieC
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AW! I needed to hear that. :)
24 aug 14 door lid: northernmusician
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An ongoing battle I suppose. Our bodies remember the days gone by and react accordingly. Stinks. Yes, you are a special flake.
24 aug 14 door lid: ClassicRocker
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Since your RDI is 2600 cals, reduce it to 2500, then if you are only maintaining your weight reduce it again to 2400 cals per day. Experiment a little and you'll see what works for you.
24 aug 14 door lid: snezica
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Trust me. You are "special"..... LOL!!!
24 aug 14 door lid: eddie1261
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Trust you, Rocker... to be you I mean. Snezica. That's a pretty reasonable suggestion. I'm not sure I have it in me. :D Kidding. That's the approach I'll take. Maybe straight to 2400 though. That's only an 8% reduction. I have no desire to hurry to a given weight. I'd like to stay about where I am. 170 still gives me an ab outline. I like being lean. Lots of energy.
24 aug 14 door lid: northernmusician
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Just a little tweak should do it. I know you don'[t want to go back where you came from.
24 aug 14 door lid: BuffyBear
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you expected .... what? Try not to disappoint. Got a reputation to uphold you know.
24 aug 14 door lid: ClassicRocker
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Don't forget that 1 lb. of muscle takes up less space than 1 lb. of fat. Your body fat % could be less while the scale reads the same.
24 aug 14 door lid: OgreJ
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Calipers are still saying 13% body fat. Hardly tragic. I'll see what my weigh in is tomorrow. My plan was to wait until 15% but that's another 3.5 pounds. I was 13% at 166 a month ago. I think though there's some water involved. I doubt I've put on 4 pounds muscle in a month. Like... yeah. Not happening.
24 aug 14 door lid: northernmusician
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24 aug 14 door lid: Deb_N
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You are special and unique don't ever forget that!
24 aug 14 door lid: MomjjjaLou
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LOL re special snowflake. This makes it official. You're officially back to normal. Welcome back to the land of the normal calorie count. P.S. 13%? Oh poor you! I'd kill for anything in the 20s!!
24 aug 14 door lid: mrsmole
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And the guys moan when we whine. Boo hoo, 13%.
24 aug 14 door lid: ClassicRocker
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You have your prerogatives - we have ours. My wife always says she'd rather be sick herself than have me sick. Too much whining she says. Blah, blah, blah. :D
24 aug 14 door lid: northernmusician
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Men do seem to whine....:)))
24 aug 14 door lid: wholefoodnut
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And what is it with you guys not leaving the seat up?
24 aug 14 door lid: northernmusician
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Kidding, right??? Walk in there at night and sit down with the lid up. Ouch and it's a long drop.
24 aug 14 door lid: ClassicRocker
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I lived in a household of 7 men - 6 sons plus GoodMan...GM used to tell me it was only logical...I should have to put the seat up since there were more of them!
24 aug 14 door lid: Hipaagrammy
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Too funny, ex life my dh was over-ruled on that one 3 girls and me. Now it's just me, the dogs and bird they don't care. :)))
25 aug 14 door lid: wholefoodnut
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