|
Body fat at 7.7% today. To date that is a total decrease of 16.3% from my start (started at 24%).
|
72,3 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1465 kcal
|
Vet: 24,02g | Eiwit: 90,95g | Kolhy: 229,27g.
Ontbijt: nonfat milk, special k red berries. Lunch: stir fried beef, cooked rice. Snacks/Andere: nutri-grain bar, kroger carbmaster yogurt. meer...
|
Gewichtstoename van 0,8 kg per week
|
|
DrBHenderson's Gewicht Geschiedenis
|