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I THINK I CHEATED BUT I DON'T CARE.
Last night before going to be I weighed 212. I really wanted to get under 210 and knew I had a chance if I took a long bike ride in the morning before eating. So I did finally get under 210 and my next goal will be under 200!
Much of that will be water loss but that's ok. What do you think?
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95,1 kg
Tot nu toe verloren: 26,9 kg.
Nog te gaan: 20,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,8 kg per week
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 Reacties
I think you are doing great! Good for you on the long bike ride! One day of having a couple of extras isn't going to ruin the whole month.
24 aug 14 door lid: kattay
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Thanks Kattay, I appreciate the support. I didn't cheat by eating anything that wasn't on my plan, I cheated because the weight I lost was probably mostly water and I weighed myself in the afternoon after the bike ride. So the weigh in itself was cheating in my mind. But I did want to see less than 210. Results keep me motivated. Tilapia poached in water, soy sauce, ginger and sarache along with vegetables is going to taste fantastic for dinner. What are you having?
24 aug 14 door lid: madanjen
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Oops! My bad! I naturally thought ... Anyway, I am glad you are doing so great! Sounds like a wonderful dinner, though I personally would pass on the high sodium soy sauce because I have issues with water retention. I had leftover ribs from my daughter's grill out. High fat, but so delicious. Still under my RDI so I don't think of it as a slide on my WOE.
24 aug 14 door lid: kattay
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Love ribs!!! I will have some soon you lucky girl.
24 aug 14 door lid: madanjen
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25 aug 14 door lid: kattay
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