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Soooo busy... I want to exercise so bad! I have finally gotten back on track foodwise, but excercise is still evading me. We are getting ready to move. I have started packing. Ugh... when will there be time????
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95,7 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 29,9 kg.
Dieet gevolgd: Redelijk Goed.
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1260 kcal
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Vet: 47,84g | Eiwit: 33,34g | Kolhy: 175,59g.
Ontbijt: Splenda, Non dairy creamer, Fruit and Nut Bar, water, Coffee. Lunch: Water, Coke Zero, PB & J Wrap. Diner: Sprite Zero, Southwestern Blend, Tomato Sauce, Olive Oil, Instant Rice, Pinto Beans, Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Andere: Fudge Grahams, Ice Cream, Water. meer...
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3214 kcal
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Activiteit:
Huishoudelijk Werk - 4 uren, Slapen - 9 uren, Rusten - 6 uren en 10 minuten, Stilstaan - 45 minuten, Bureauwerk - 4 uren, Stretching (Yoga) - 5 minuten. meer...
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gewichtsbehoud
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