Took a few days to get some things situated, so didn't journal, but kept up (for the most part) on watching what I ate. Did stop and get a bottle of wine; the farther I get away from drinking any though, the less I feel the need for it, so that's a plus.
Sitting at the same weight as 10 days ago, mostly because I didn't overeat, but also didn't keep the calories down enough to lose. It's all good. Continuing on...
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104,8 kg
Tot nu toe verloren: 30,1 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1594 kcal
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Vet: 73,96g | Eiwit: 97,04g | Kolhy: 143,07g.
Ontbijt: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Kroger Greek Lite nonfat strawberry yogurt, Yerba Prima Daily Fiber Formula, Almond Milk, Truvia Baking Blend, Bigelow Tea English Breakfast Tea. Diner: Truvia Baking Blend, Bigelow Tea Plantation Mint Tea, Jack in the Box Hash Browns, Jack in the Box Sourdough Grilled Chicken Club. Snacks/Andere: Kirkland Signature Microwave Popcorn Movie Theater Butter, Snyder's of Hanover Sourdough Nibblers, Truvia Baking Blend, Bigelow Tea Plantation Mint Tea, Swiss Cheese, Albertsons Sharp Cheddar Cheese. meer...
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3469 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Fitness (Minder Belastende Oefeningen) - 7 minuten, Fitness (Gewichten) (Matig) - 5 minuten, Modified Jumping Jacks - 5 minuten, Zitten - 3 uren, Slapen - 9 uren, Huishoudelijk Werk - 1 uur, Bureauwerk - 5 uren, Rusten - 5 uren en 13 minuten. meer...
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gewichtsbehoud
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