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unintentionally reduced my deficit to 600 calsper day from usual 1000. should have lost 1.2 pounds in lieu of this 4.5 lbs llost in a week. my scooby meal planner said I should be eating said I should be taking in abt 2150, which would be a 700 cal deficit. perhaps eating more e cals is the ticket for me?
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103,2 kg
Tot nu toe verloren: 14,7 kg.
Nog te gaan: 17,0 kg.
Dieet gevolgd: Redelijk Goed.
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1946 kcal
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Vet: 54,75g | Eiwit: 171,86g | Kolhy: 207,31g.
Ontbijt: Egg White, Old Fashioned Oats, Natural California Raisins, Clover Honey. Lunch: Italian Salad Dressing, Cheddar Shredded Cheese, Tomatoes, Lettuce, Baked or Broiled Tuna. Diner: Organic Long Grain Brown Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Boneless Skinless Chicken Breast Tenderloins. Snacks/Andere: Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Organic Low Fat 1% Milk, Gala Apples, Minneola Tangelo Orange, Protein Chewy Bars - Peanut Butter Dark Chocolate. meer...
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3095 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 35 minuten, Fitnessapparaat (Langzaam) - 27 minuten, Rusten - 16 uren en 58 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 1,8 kg per week
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