|
Wow! So I have continued eating more, averaging 395 calorie deficit each day this month. Should have lost 1.8 based on calories.... not the 8 pounds thus far... SWEEEET!
|
92,5 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2247 kcal
|
Vet: 54,71g | Eiwit: 194,04g | Kolhy: 268,08g.
Ontbijt: Kirkland Signature Clover Honey, Egg White, Cinnamon, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter. Diner: Chicken Chili, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Andere: Banana, Frozen Strawberries, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Clif Bar Builder's Bar - Crunchy Peanut Butter. meer...
|
|
2651 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 5 minuten, Fitnessapparaat (Langzaam) - 45 minuten, Rusten - 16 uren en 10 minuten, Slapen - 7 uren. meer...
|
Gewichtsafname van 1,8 kg per week
|