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Same weight at yesterday. Surprising, really. I had a very heavy lunch and had dinner out yesterday. I was expecting to have gained weight. I'm glad I didn't.
Today is a bank holiday in Denmark, so no work.
Life is good!
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109,1 kg
Tot nu toe verloren: 45,9 kg.
Nog te gaan: 24,1 kg.
Dieet gevolgd: 100%.
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1649 kcal
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Vet: 66,06g | Eiwit: 112,02g | Kolhy: 143,77g.
Ontbijt: Rye Bread, Butter (Salted), Egg, Onions, Frankfurter. Diner: caesar dressing, lettuce, shrimp, tortilla. Snacks/Andere: brie, french bread, kakaois, extra lean ham. meer...
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3568 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Zitten - 14 uren en 30 minuten, Stilstaan - 1 uur. meer...
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gewichtsbehoud
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