|
In reality there's very little difference between 100kgs and 99kgs,but psychologically it feels like you've lost 10kgs just for getting into double digits! As we begin week 5. Good luck everyone
|
99 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 36,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
860 kcal
|
Vet: 38,44g | Eiwit: 101,04g | Kolhy: 34,40g.
Diner: Lancewood Sour Cream, Carb Clever Tangy Mayonnaise, Woolworths Smoked Chicken Breasts, Orange, Biltong. meer...
|
Gewichtsafname van 1,1 kg per week
|