|
had a reasly bad diet day yesterday. started by not eating the right breakfast cause of running late and not having stuff for a grab and go breakfast on hand.
Then I didnt make the best choices for lunch which lead to snacking on bad stuff in the afternoon, cause i did not pack good snacks.
then finally bad dinner.
heres to righting the ship today.
|
119,3 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 37,6 kg.
Dieet gevolgd: Slecht.
|
|
2126 kcal
|
Vet: 54,96g | Eiwit: 75,04g | Kolhy: 332,45g.
Ontbijt: Bananas, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Flourless Chewy Chocolate Cookie, Land O'Lakes Sliced American Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Blaze Balsamic Glaze, Baby Spinach, McCormick Imitation Bacon Bits, Carrots, Turkey Breast Meat, 100% Maple Syrup. Diner: Kettle Corn, Broccoli, Three Cheese Tortellini. Snacks/Andere: Breakfast Treats Original. meer...
|
|
3407 kcal
|
Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
|
Gewichtstoename van 8,3 kg per week
|