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142.5 small scale, 142.6 big scale. Yet another gloomy, rainy day. Watched all the shows I DVR'd over the past couple of weeks. Elliptical: last night... Elliptical Steps: 1270, Cals: 245 Mins: 30. Step backwards slower: Minutes: 8, Steps: 308, Cals: 61.
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64,6 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: 100%.
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1166 kcal
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Vet: 90,90g | Eiwit: 43,20g | Kolhy: 27,34g.
Ontbijt: Super Thick Cut Applewood Smoked Bacon, Homemade Butter (Sea Salted), Organic Brown Eggs (Large), Green Tea, Cinnamon Apple Spice Tea, light cream. Lunch: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, Celery, Natural Chunky Peanut Butter. Diner: Homemade Butter (Sea Salted), light cream, Cinnamon Apple Spice Tea, Spicy Brown Mustard, Broccoli, Frankfurts Circle M. Snacks/Andere: Whole Cashews (No Salt), Cucumber (Peeled), RONDELE VEGETABLE. meer...
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Gewichtsafname van 1,0 kg per week
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