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Still cutting, plus I’m getting back into running again after my injury. Nothing really surprising weight wise.
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56,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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2060 kcal
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Vet: 76,53g | Eiwit: 112,03g | Kolhy: 233,13g.
Ontbijt: Apples , Egg, Becel Margarine, Dempster's Everything Bagel, Cos or Romaine Lettuce . Diner: McDonald's Ranch Chicken Snack Wrap With Crispy Chicken, McDonald's Quarter Pounder with Cheese, Tim Hortons Iced Coffee with Milk (Medium). Snacks/Andere: Strawberries , McDonald's Ranch Chicken Snack Wrap With Crispy Chicken, Tim Hortons Iced Coffee with Milk (Small) , Isoflex Pure Whey Protein Isolate - Vanilla, Frozen Fruit Cocktail or Mix, McDonald's Fries (Small). meer...
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Gewichtsafname van 0,9 kg per week
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