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With good weather comes more opportunity to get outside and be active!
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149,8 kg
Tot nu toe verloren: 42,5 kg.
Nog te gaan: 36,4 kg.
Dieet gevolgd: 100%.
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1409 kcal
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Vet: 40,52g | Eiwit: 81,66g | Kolhy: 156,85g.
Ontbijt: flatout, baby spinach, Non-Dairy Creamer, parmesan topping, coffee, egg whites, sriracha. Lunch: olive oil, flatout, horseradish sauce, brussels, broccoli crown, sriracha, soy sauce. Diner: fennel, baby carrots, baby spinach, pickled red cabbage, horseradish sauce, flatout, Mango Sausage. Snacks/Andere: pepperoncini, special k crackers, fresh goat cheese garlic and herbs, vodka, handi snacks. meer...
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4073 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Autorijden - 2 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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