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New goals for the week (not sure if I already posted)
Drink 2 bottles of water a day
In bed by 10 pm 5/7 days
Play with resistance bands at least 3 days
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77,3 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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1575 kcal
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Vet: 30,50g | Eiwit: 74,99g | Kolhy: 259,35g.
Ontbijt: Butternut Winter Squash (with Salt, Cooked, Baked) , Ktown Tteokbokki Rice Cakes, 2% Fat Milk, Coffee. Lunch: Smart Menu Tomato Basil Marinara Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch), Parsley , Peloponnese Kalamata Olives, Spaghetti. Diner: Kroger Walnut Halves & Pieces, Dal, Broccoli , Buckwheat Groats (Fat Not Added in Cooking). Snacks/Andere: Butterscotch Hard Candy, Kroger Sour Gummi Bears, Coffee, Cocoa Powder (Unsweetened) , 1% Fat Milk, 1% Fat Milk, Back to Nature Harvest Whole Wheats Crackers. meer...
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1971 kcal
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Activiteit:
Yoga - 10 minuten, Wandelen (Snel) - 6,5 km/h - 11 minuten, Rusten - 15 uren en 39 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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