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I weighed in because I've been doing very well with my diet and I actually felt like I was getting somewhere this week. And I'm feeling pretty good. The last time I lost weight I was suffering a major illness so it really didn't count. I worked out last night..sore but happy with it all.
Need to get back on the job.
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100,7 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1362 kcal
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Vet: 45,30g | Eiwit: 50,21g | Kolhy: 194,66g.
Ontbijt: Coffee with Milk and Sugar, Apples. Lunch: Sunshine Cheez-It White Cheddar Crackers, Uncle Ben's Red Beans & Rice. Diner: Cheddar Cheese, Tomatoes, Tuna Salad Sandwich. Snacks/Andere: Snyder's of Hanover Mini Pretzels. meer...
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3087 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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