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not the best day yesterday but better. need to stay with it!
I have lost weight before and I can do it again!
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118,3 kg
Tot nu toe verloren: 16,9 kg.
Nog te gaan: 36,7 kg.
Dieet gevolgd: Redelijk Goed.
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2054 kcal
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Vet: 82,13g | Eiwit: 108,88g | Kolhy: 221,25g.
Ontbijt: Chocolate Chip Chewy Granola Bar. Lunch: Kirkland Signature Super Extra-Large Peanuts, Feta Cheese, 100% Maple Syrup, Turkey Breast Meat, Carrots, McCormick Imitation Bacon Bits, Baby Spinach, Blaze Balsamic Glaze, Kirkland Signature Nonfat Plain Greek Yogurt. Diner: Zesty Italian Dressing, Fiesta Blend Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Andere: 2% Fat Milk, Chocolate Chip Chewy Granola Bar. meer...
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3379 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 7,0 kg per week
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 Reacties
Of course you can! Just stick with it and keep doing it no matter if the scale goes up a lil or down. Keep pushing!
27 aug 14 door lid: lovergirl654
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