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Yes! I lost a FULL kilo since yesterday! :) That brings me to a new lowest weigh-in of 108.1 kgs. I have now lost 30% of my body weight!
Going to jam with the band in a couple of hours. Tons of fun lurking around every corner. The sun is shining and I brought plenty of bottled water, baby carrots and mini cucumbers. It will be a good time.
Life is good!
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108,1 kg
Tot nu toe verloren: 46,9 kg.
Nog te gaan: 23,1 kg.
Dieet gevolgd: 100%.
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1430 kcal
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Vet: 46,29g | Eiwit: 73,33g | Kolhy: 179,05g.
Lunch: Radishes, Olives, Bell Peppers, Strawberries, Rye Bread, Bacon (Cured, Pan-Fried, Cooked), Pork Loin (Tenderloin, Lean Only), Chili Con Carne, Goulash, White Rice. Diner: lasagna. Snacks/Andere: chocolate chips, kakaois, Cucumber (with Peel), Baby Carrots. meer...
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3738 kcal
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Activiteit:
Muziekinstrument Beoefenen - 4 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Zitten - 11 uren en 10 minuten, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 7 kg per week
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