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that's weird, I weighed 187 yesterday and for the past few days. Just odd. I weigh almost daily but record weekly.
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83,9 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Redelijk Goed.
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973 kcal
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Vet: 31,35g | Eiwit: 48,31g | Kolhy: 125,94g.
Ontbijt: Coffee. Lunch: Ranch Salad Dressing , Great Value Chunk Light Tuna in Water (Can), Hard-Boiled Egg . Diner: Pillsbury Grands! Buttermilk Biscuits (Frozen), Roasted Broiled or Baked Chicken Thigh, Barq's Root Beer (Can). Snacks/Andere: Frozen Blackberries, Jell-O Chocolate Instant Pudding. meer...
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2489 kcal
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Activiteit:
Fietsen (Wielrennen) - 45 minuten, Rusten - 13 uren en 15 minuten, Slapen - 10 uren. meer...
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Gewichtsafname van 0,4 kg per week
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