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So it is all about too many carbs. Switched to eating smaller, more frequent meals. Carbs are higher today than yesterday, but not as high as they have been. Rain yet again, so started cleaning the basement. More clothes to donate and found a few of my old "favorite" silk dresses that should fit again soon. Elliptical: tonight, maintaining mid to upper 40 rpm's, finishing (30 mins) in the 50's. Total Steps: 1600, Cals: 302 Mins: 36. Last 5 minutes stepping backwards around 35 rpm's.
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64,0 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: 100%.
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1225 kcal
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Vet: 94,14g | Eiwit: 40,51g | Kolhy: 39,14g.
Ontbijt: Homemade Butter (Sea Salted), Cold Milled Ground Flaxseed w/ Mixed Berries, Blueberries, Organic Brown Eggs (Large), Cinnamon Apple Spice Tea, Green Tea, light cream. Lunch: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, Celery, Natural Chunky Peanut Butter. Diner: Green String Beans, Chunky Blue Cheese Dressing, Classic Romaine, Homemade Butter (Sea Salted), 100% Natural Decaffeinated Tea, light cream, Cinnamon Apple Spice Tea, Spicy Brown Mustard, Sweet Relish, Frankfurts Circle M. meer...
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2196 kcal
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Activiteit:
elliptical - 36 minuten, Huishoudelijk Werk - 2 uren, Stretching (Yoga) - 1 uur en 40 minuten, Rusten - 12 uren en 44 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 1,3 kg per week
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