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Still doing raw food and I'm juicing veggies and fruit everyday. I've been feeling pretty good more energy . 30 minutes on the treadmill is getting easier each day even if I don't want to do it
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86,2 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: Redelijk Goed.
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2421 kcal
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Activiteit:
Fitnessapparaat (Matig) - 30 minuten, Rusten - 16 uren, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 4,2 kg per week
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